Embraceme pod with FitMind founder and grieving mom Jennifer Huberty, PhD.
Transcript: 'You don't fix post-traumatic stress. you manage it'
By Anna Lazitskaya, founder of Embraceme. She explores the frontiers of emotion in the pod.
March 13, 2025
The transcript of Embraceme podcast with Jennifer Huberty is below. Watch on YouTube, or listen on Spotify.
Timestamps 00:00 Introduction and Personal Story 02:57 The Impact of Grief on Identity 06:08 Navigating Motherhood After Loss 08:56 Healing Through Yoga and Meditation 12:05 The Role of Therapy in Grief Recovery 15:03 Exploring Alternative Healing Methods 17:58 Finding the Right Support in Grief 21:11 Researching Healing Practices for Stillbirth 24:00 Building a Community of Support 27:07 The Intersection of Grief and Research 28:50 Creating Safe Spaces for Grieving Mothers 30:30 The Role of Yoga in Healing 34:20 Navigating Grief and Finding Support 37:29 The Challenges of Peer Support 40:44 Identifying Gaps in Support Systems 43:39 The Importance of Mental Health Advocacy 47:13 The Power of Sharing Your Story
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